I began my exercise program
at the age of 27 --out of shape. At a friend's insistence,
I attended her spa and took an exercise class. To be honest, it
almost killed me. I 'm so thankful to God that He enabled me to
hang-in-there and make it through four weeks of exercise. What
happened? Well, my life was transformed. I started to think more
clearly, my mood changed--I became happy. I didn't suffer from poor
self-esteem. I had so much more energy...and on and on I could go.
In other words, when I started exercising, I continued long enough
to get the addiction and feel all those wonderful feelings God put
in our bodies that we experience when we start getting fit!!!
What happened to my body? Well, within weeks
my "thunder thighs", as I called them, started to come
right down. Within a few weeks my thighs were in proportion to my
shoulders. I no longer had to buy jackets long enough to cover my
thighs! Also, I found myself wanting to eat healthy. Before long, I
was reading labels and food cravings were a thing of the past.
Let me help you get yourself into better
shape. You might want to start with the Beginner Total Body Fitness
tape. As we exercise, I encourage you all the way through, as we
strengthen the entire body with low-impact exercises and stretches.
For a more advanced program, The Total Body Workout offers a bit
more challenging low-impact exercises and stretches.
If you enjoy exercising at home or in a
group, the library of 6 video tapes (2 programs to each tape) will
provide you with 12 different workout sessions. Each show has a
number so if you re-order a library from time to time, I will make
sure you get new programs.
Please don't settle for being
overweight, out-of-shape or experiencing low self-esteem, let me
help you be all that God wants you to be. As we exercise, I share
nutrition information, encouragement and spiritual food for the day.